BREATHE TO SLEEP

Unlock deeper, quieter nights—starting with your nose.

QUICK FACTS

  • 40 % of adults snore; 1 in 5 has some form of sleep‑disordered breathing.

  • Nasal breathing can boost oxygen uptake by up to 20 % compared with mouth breathing.*

  • The nose releases nitric oxide, a natural compound that keeps airways open and blood vessels relaxed.

*Sources listed at the bottom of this page.

WHY YOUR NOSE IS BUILT FOR SLEEP

Humidifies & Warms
Air reaches your lungs at the perfect temperature and moisture level.

Filters & Protects
Tiny hairs and mucus trap dust, pollen, and germs so they don’t irritate your airway.

Releases Nitric Oxide
This molecule widens blood vessels, improves oxygen delivery, and supports deeper REM sleep.

WHAT GOES WRONG AT NIGHT

  1. Mouth opens → soft tissues vibrate → snoring.

  2. Jaw drops → tongue falls back → partial airway collapse (sleep apnea).

  3. Fragmented sleep → morning fatigue, headaches, and blood‑pressure spikes.

DAY‑TIME TRAINING = NIGHT‑TIME RESULTS

Try these 3 two‑minute exercises 3×/day:

  1. Nasal Humming
    Inhale quietly through your nose, exhale with a gentle hum.

  2. Alternate Nostril Hold
    Close one nostril with a finger, breathe in; switch sides to exhale. Strengthens nasal valve muscles.

  3. Tip‑of‑Tongue Seal
    Rest the tip of your tongue on the roof of your mouth; keep lips closed, breathe only through your nose.

Do these for 30 days—most people notice quieter nights within the first week.

MEET NASALAID

Adjustable. Medical‑grade. Designed to keep your nasal valve gently open all night so the habits you build during the day stick while you sleep. Users report a 58 % reduction in snoring intensity after 7 nights.*

30‑SECOND SELF‑CHECK

  1. Close your mouth and inhale through your nose. Feel blocked?

  2. Say “mmm” loudly. Do you feel vibration or stuffiness?

If you answered yes to either, start our 7‑Day Nasal Breathing Challenge and experience the difference.

REAL-LIFE WINS

“My wife says the snoring is down to a whisper.” — Kevin, 42

“Used NasalAid plus the daily exercises; woke up energized for the first time in years.” — Sara, 37

“As a dentist I recommend nasal training before considering surgery.” — Dr. Patel, DDS

FAQ

Is this a cure for sleep apnea?
Nasal breathing support can reduce mild cases but is not a stand‑alone treatment for diagnosed sleep apnea. Consult your physician.

Can I just tape my mouth?
Mouth‑taping encourages nose use, but it doesn’t open a blocked nasal valve. NasalAid tackles the root cause by supporting the nose itself.

How long before I notice better sleep?
Many users feel clearer breathing in 3 nights and deeper sleep within 30 days of daily practice.