When life keeps us on edge—deadlines, buzzing phones, family drama—we unconsciously open our mouths and start breathing faster from the chest. At first it’s harmless. But if weeks turn into months, that breathing style becomes the new habit, day AND night.

The good news: you can coach your nose back to strength

• Close your mouth, breathe slowly in through your nose; so your belly rises and out through your nose. Five seconds in and five seconds out. Do this for a few minutes, three times a day.
  
• While those nose muscles rebuild, give them a brace. NasalAid gently props the narrow part open, so every breath glides through the nose instead of yanking the walls inward.
  

The steady daytime training tells your brain, “Hey, calm, nose breathing feels normal again,” while the night‑time brace keeps the passage clear and acceleerates your progress.

4. What to expect

• Nose feels a bit freer during the day; you notice you’re closing your mouth more often.
  
• Mornings are less groggy; headaches ease; you catch yourself breathing through your nose without thinking.
  
• The nose muscles have firmed up, the passage stays open on its own, and many folks retire the brace except on extra‑stressful days.